It's hard to believe this is the fourth year of this blog and as always, very important to note that each year it evolves with the times. Products and brands come and go from this list, while others have remained constant since I started it. This year I changed the category titles. To make this lis the foods and supplements have to be either things I consume personally, or that I recommend to my friends, family and clients frequently. This list is simply what I do and is by no means a recommendation for everybody.
In fact, many of the items listed below are contraindicated for pregnancy. US Wellness Meats: A nutrient-rich diet is the first step in a wellness journey.
My personal favorite are these insane 1. Dry Farm Wines: If you're going to drink - drink this. The One is a freakishly powerful supplement formula that gives you all the mitochondrial support you could ever need. I believe it should be core to a healthy diet and have even been known to take shots of olive oil when I find a quality source.
These days I use a lot more "whole" oils than highly refined ones, i. I also buy both coconut oil and coconut butter in these epic 8lb.
Vitamineral Greens Powder : One of the few organic greens powders out there. You will feel a noticeable difference when you start the day with this, especially if you add 1 tbs of olive oil to enhance absorption of the fat soluble vitamins in it.
Note: this link brings you to my Thorne Dispensary, which contains all the Thorne products I recommend throughout this article. Seed : This is most certainly the best probiotic out there.
Grass-Fed Ghee : Vitamin A in the form of retinol and healthy fats, a travel-friendly high-fat-butter-coffee hack. B-Complex or this Methyl-B Complex: for stress, damage control and energy. Magnesium Bigylcinate : Magnesium is one of the most essential minerals for health, and our needs for it are only growing with the times.Find out what keeps supermodel, Kirsty Hume, in such glowing shape hint: it's the nettle tea.
We're spending the morning with Kirsty and giving awa It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i Yoga is about flexibility, intuition and strength - both on and off the mat.
We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning.
We're sharing two recipe We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig Strike a balanc Luckily for the less hardcore among us are you there?
Like you, only more. Meditation and mindfulness are actually considered neurofeedback. Upgrade your meditation practice with some deep breathing.
I also created 40 Years of Zena personalized brain mapping and monitoring technology to get the benefits of 40 years of deep meditation in just five days. This offers all the benefits of meditation and mindfulness, but on steroids.
I use this technology once every quarter at the 40 Years of Zen facility in Seattle to put myself in an advanced meditation with computer feedback. Heart-rate variability HRV training is a type of biofeedback that you can keep in your pocket. It helps you to hack or control your automatic stress response with a little piece of technology and simple breathing techniques.
Heart-rate variability actually refers to the variation in the time between your heartbeats. HRV training uses technology to track your heart rate, then you use your consciousness and breathing to control the speed of your heart rate. This teaches you to control your stress response in real time.From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck.
If only we could hack our own bodies, right? Figure out just how they tick so that we can feel our best and have our bodies performing optimally all the time. What a treat that would be. By biohacking yourself, you can actually transform your body so you feel more energized, more productive and, overall, like the best possible version of yourself.
Instead, it means using various hacks to see what works best for you which could be very different from what works for Susan down the street! Typically, biohacking falls into three categories: nutrigenomicsdo-it-yourself biology and grinder biohacking.
Biotechnology uses biological processes or applications for industrial or other purposes. It involves living systems and organisms to develop or modify products and serves as a broader term for this kind of technological advancement. However, holistic biohacking that involves a biohacking diet or lifestyle change does not require or interact with biotechnology.
Here are multiple ways to biohack yourself:. Research shows that an elimination diet is an effective way to recognize triggering foods so they can be avoided for those dealing with a food allergy. Gluten, soy, dairy, peanuts and corn are all foods to cut out during this time. An elimination diet is one of the best biohacks you can do for yourself. Many naturopaths, integrative physicians and even some biohacking fitness centers offer an option to take a blood or urine test to pinpoint food allergens or sensitivities.
Giving addictive sugar the boot is one of the best things you can do for your overall health. It can be a pretty tough biohack but one of the most rewarding. Added sugars are the ones you want to worry about. Read more about the benefits of a sugar-free diet. How do you reduce your sugar habit? Did you know that by simply changing when you eat, you can biohack your body?
Intermittent fasting is gaining popularity as a method of losing weight and normalizing insulin sensitivity, which can help prevent chronic diseases like diabetes. The cool thing about fasting is that there is more than one way to do it. Some people opt for alternate-day fastingwhere on fasting days, you limit your calories to 25 percent of your normal intake and then eat your usual amount of calories on non-fasting days.
Though intermittent fasting can take some time to get used to, depending on your health goals, it may be a good biohacking option. In fact, research published in Nature and Science of Sleep indicates that sleep disruptions have substantial adverse short- and long-term health consequences.
Some of my favorite suggestions are sticking to a regular sleep schedule, even on weekends, to keep your circadian rhythms in check.
My aha moment!
Keeping electronics out of bed is important, too. If you use biohacking for insomnia, a DIY essential oils sleep aid just might do the trick. The keto diet might be for you! On the keto diet, you try to get your body to ketosisa metabolic state where the body uses mostly ketones, not carbohydrates, for energy.
On a keto diet, you seriously restrict carbs and sugar and instead eat keto-friendly foods like healthy fats coconut oil, ghee, nuts, etc. Studies show that the keto diet is very effective at promoting weight loss, especially if you are very overweight.
It can reduce heart disease markers like high cholesterol and could even fight brain disease. In fact, the keto diet was originally used as a way to manage seizures in people with epilepsy. If you already eat relatively well but want to challenge yourself even further, biohacking your diet and going keto could be what you need. What we feed our minds is just as important as what we feed our bodies. Meditation is the ultimate brain hack.
The 3 biohacks Tony Robbins uses to reach superhuman energy levels
Studies have proved that the benefits of meditation are huge: from reducing pain and increasing sleep quality to lowering inflammation and boosting productivity.
If you suffer from stress or anxiety, meditation can also be a really effective way of naturally dealing with symptoms.If you've ever seen life coach and self-made multimillionaire Tony Robbins speak to an audience, you know the man seems to have unlimited energy. It "requires a level of energy that's insane, because I'm on-stage 10, 14 hours" at a time, he says.
Robbins says a group of experts once monitored his vitals during a seminar and found he burned 11, calories in nine hours. So how does Robbins physically prepare for such a demanding job? He uses biohacks, like cryotherapy. I have [a cryotherapy chamber] right there in my house, I have one on the road. Robbins clearly is a believer in the treatment's benefits, and some studies suggest it can help with things like pain relief and muscle healing, according to Medical News Today.
However, it can be harmful to the skin, according to the American Academy of Dermatologyand also for people with certain medical or heart issues. Robbins says he also uses his own hyperbaric oxygen machine, in which you breath pure oxygen in a pressurized room or chamber.
It's generally considered a safe procedure and helps treat everything from anemia to burns to crushing injuries, according to the Mayo Clinic. Robbins says he uses it to treat his elevated mercury levels. Then there's what Robbins calls his "PEMF machine, a pulsed electronic magnetic frequency device," he says.
Robbins has said that he uses the PEMF machine as a way to relieve stress and minimize pain. WebMD notes that magnetic therapy is generally safe, although it is not safe for everyone.
Now, Robbins is even writing a book on the subject. I'm going to [show you] how you can transform your energy [and] your body. Don't miss: Michael Phelps once did 75 workouts in 24 days — here's where his drive comes from. Like this story? Get Make It newsletters delivered to your inbox. All Rights Reserved. Skip Navigation. Work How to work from home with your partner without annoying each other Jennifer Liu. Work Are you newly eligible for unemployment insurance? Here's what to know Jennifer Liu.
VIDEO The 3 biohacks Tony Robbins uses to reach superhuman energy levels. Money Talks. Tony Robbins: My most memorable splurge made my mom cry. Make It. Follow Us. Terms of Service Contact.And so, sometimes it surprises people when I tell them that the best EMF protection is free — completely free.
All modern technology — whether it communicates wirelessly or runs on AC power — emits EMF radiation. Emitting EMF radiation is exactly how these devices work. And there are no safe radiation levels of EMF. EMF can be complicated. But as with any pollutant, the absolute best EMF protection is to reduce your exposure to the pollutant — in this case, EMF-emitting technology — in the first place.
The two rules to follow, for the best EMF protection to Shield Your Body from exposure to this type of harmful radiation, are:. These may seem both obvious and difficult, but stick with me. Because there are a lot of ways to do this, without sacrificing your enjoyment of modern technology. So, in other words, five ways to minimize your use and five ways to maximise your distance. The first rule — i. After all, the best way to minimize your exposures is to minimize your use of the tools that generate these exposures.
If you want to reduce your exposure to the EMF radiation that all modern technology emits, the best way is to reduce how much of that technology you use and surround yourself with. Now, of course, we are all dependent on — or, in some cases, addicted to — our modern technology that is a source of so much EMF radiation. So how are you supposed to minimize your use of EMF-emitting devices without sacrificing your enjoyment of them? Not only does EMF radiation get weaker with distance — it actually diminishes in power exponentially with distance.
It has to do with the law of inverse squares. EMF weakens exponentially with distance. So each additional inch — even millimeter — of distance that you put between yourself and the source of the EMF will have a big impact on your exposure. Literally every inch matters when it comes to your EMF exposure.April 3, No matter the shape you are in right now, you can start from today to become a wholly different, fitter and healthier person.
Unfortunately, most of us are unaware of the incredible world of nutrients lying around as, due to lack of awareness.
So, what does biohacking your way into the March 22, Say, for instance, you may have noticed that you feel active and sleepy around the same time every day.
This is where your circadian rhythm comes into effect. April 2, I have seen how work-related stress has resulted in decreased productivity. And as a personal example, I have to say that a stressful lifestyle gave way to fragmented and weak focus in my job and overall work. But it was not meant to be like this. Companies such as Google March 21, Music is a significant component of my day.
I use music when travelling, exercising, going about my daily chores, and most importantly using it as a medium to enhance my biohacking schedules. If you thought music was purely for listening pleasure, you might be pleasantly surprised. Music is a crucial March 1, Looking to sleep better? Did you know that February 28, February 20, You are well on your way to being a biohacker.
In my last post, I already explain how I started exploring this filed. Since then, I have come a long way and today enjoy exceptional health and well-being that February 12, Biohacking is everywhere these days. If you heard the term biohacking, you are not alone. But knowing what it is can transform you into a whole new, healthier person. So what does it mean, and how do I know it is meant for me?
Let me start with giving my February 2, All the ups and downs that happened in the world of biohacking pointed to one trajectory: going mainstream. Although had its unforgettable momentswas the year that the world of biohacking was opened to the public, the year when the public started to realize that the possibilities biohackers present through their DIY-innovations are not only on the same level as industry and academia, but perhaps even greater — because of the added bonus of democratization and open access that biohacking comes with.
There were however different trajectories for the two main branches of biohacking; that is, different trajectories for DIY-bio and DIY-cybernetics. It has been a year where many biohackers have come to the stark realization that they need to be more proactive if they want to continue practicing their craft. Thankfully, through the efforts of biohackers themselves, the bans were defeated; proving once again that biohacking is here to stay.
Here are the 15 moments of that established biohacking as a movement and culture that is here to stay:. Biohacking was further ingrained into Pop Culture lexicon when singer-songwriter Grimes shared with the world her training regiment.
The regiment included crazy biohacks like eye surgery that scraped off the top film of her eyeball and replaced it with a blue-light blocking polymer. Bodyhacking Con, the biohacking convention popularly known as BdyHax, shut down after four years of declining attendance. This came as a surprise because with the growing popularity of biohackingthe attendance numbers of all other biohacking-related events were at an all time high in BdyHax was the unfortunate exception to this boom.
In lateDr. According to Dr. The gene is mostly known for providing a pathway through which HIV enters the cell. What was however missed due to the uproar surrounding Dr. Studies have shown that suppressing CCR5 in mice results in improved memory, learning and neuroplasticity.
We took notice of this, and pointed this out in early February of this year, partly as conjecture, but also because it did not make any medical sense why Dr. He genetically-modified the twins in the first place. The discovery that the Chinese government funded Dr. For the past few years, biohackers have received warnings from various regulatory bodies.
Famous biohackers like Josiah Zayner have even been investigated by authorities. This dictate makes no sense as no one who sells the kits has ever marketed them for human use. It was not all losses for biohackers on the legislative front. Cyborg-magician Anastasia Synn was able to sway to most of the lawmakers present at the hearings on the absurdity of the draconian bill and the basic human rights it was blatantly infringing upon.
Biohacker Vladimir Kaigorodov is genetically unique in that he walks around with DNA from different animal species in his genome. Kaigorodov finished the year by injecting himself with cannabis DNA, as a way to pay homage to biohacker Adrien Locatellithe French teenager who last year injected himself with DNA containing verses from the Bible.
An actual surprise, even for those who cannot deny how Dr.
What Is Biohacking? 8 Ways to Biohack Yourself for Better Health
ThroughoutDr. For example, fertility clinics from all over the world kept sending him emailsasking him to teach their staff how to make gene-edited babies. This is what biohacker Daria Dantseva did. Season 1 of Netflix documentary Unnatural Selection aired on October 18th.
Unnatural Selection helped showcase biohacking to a mainstream audience, something that is going to happen again next year when Netflix airs a science thriller called Biohackers. This was not particularly surprising as Bishop has publicly shared details about starting a low-cost designer babies project. What was incredible was the revelation that not only had the designer baby project progressed to the animal testing phase, but there was also an initial parent-couple customer. The Barcelona-based collective of cyborg-artists known as Transpecies Societywhich was founded by cyborg Neil Harbissoncontinued to present more cyborgs with unique augmentations.
Some of their notable projects were by cyborg Pau Prats and musician Kai Landre. Prats presented an augmentation that he refers to as a UV sensing organ — which enables him to perceive ultraviolet radiation, and Landre was invited to an event at Princeton University where he presented his cosmic rays sensing augmentation.